You’ve probably heard of the benefits of staying healthy at work, but you might not have thought about the most promising ways to achieve them. The good news is, it’s easier than you might think to make smart choices that can boost your health without causing a disruption to your work schedule.
A good rule of thumb is to avoid eating your lunch at your desk. Not only is this unhealthy, it can sabotage your productivity. If you can’t get away from your computer, try taking a short walk every hour or so. This can improve your overall physical fitness and also help you burn more calories.
You should also try to keep your hands clean. For this, you should make sure to wipe your keyboard and mouse frequently and wash your hands after visiting the bathroom. Additionally, you should keep your desk free of clutter.
Also, try to stay hydrated. Drinking plenty of water helps your body to function properly, and also encourages you to use the restroom more often. It’s also a good idea to avoid sugary beverages.
Getting a good night’s sleep is an important part of maintaining your physical and mental health. Your immune system is crucial for fighting off infections, so keeping your sleep schedule on track is a must. Even if you’re working from home, make a point to have a set bedtime and wake up on time.
Taking a few minutes to relax can do wonders for your mental health. Doing something active is a great way to relieve stress. Having a regular meditation session can be helpful as well. In addition to meditation, try doing a few push ups, jumping jacks, or other exercise routines.
Another practical suggestion is to stock your desk with a few healthful snacks. These can include fruits and veggies. Try to choose a few that have a variety of colours and flavours. While it may be tempting to reach for the box, consider the fact that office snacking can cause unwanted weight gain and a host of other health problems.
Keeping your office tidy is a smart move, as germs and bacteria thrive in places they shouldn’t be. Clean and disinfect surfaces such as your mouse, keyboard, and door handles regularly.
The most efficient route to a successful and productive workday is to take a few short breaks as needed. During those breaks, take a few minutes to stretch and meditate. When you’re done, switch into a pair of comfortable shoes and head out to a nearby park or green space. This will allow you to soak up some vitamin D and refocus your energy on the task at hand.
Choosing a healthy and fun activity to do each day can keep you in tip top shape. For example, a walking meditation routine can be a good way to spend the afternoon. Other options include doing a virtual training course or even joining a fitness club.
You can even try out one of the many health apps available. Some of these are designed to remind you to do the aforementioned, and others to help you find a balance between work and play.https://www.youtube.com/embed/6d8eBSl-TL8